About Steaming

What does Yoni mean?

Yoni is a sanskrit word that refers to the female reproductive organs as a whole, including the uterus and vagina. 

What is yoni steaming?

Yoni Steaming is a women's health practice that uses warm water (steam) to cleanse and support female anatomy. Herbs are sometimes added to the water to address specific health concerns. Historically yoni steaming has been used most often to support healing after giving birth. However, lots of different cultures use steaming for lots of different purposes! 

Is yoni steaming a new thing?

Not at all! Yoni steaming has been practiced by women on every single continent across the globe. Some cultures continued to practice yoni steaming into the "modern era" while other cultures lost this old practice along with much of their folk medicine due to colonization and the spread of western medicine. Check out this map to see information about steaming across the globe!

Is yoni steaming safe?

Yoni steaming is simply sitting over a bowl of warm water. So, as long as the water is a comfortable temperature, you are using herbs appropriate for your needs, and you are positioned above the water in a safe way, there is little risk. Here are some tips to make sure your steaming practice is safe

Check the temperature of the water before you sit down. Hold your hand over the water to feel the temperature, or use a thermometer. The water does not need to be super hot. As long as you can see steam rising, it is warm enough. We recommend using a mini crockpot so that you can adjust the heat as desired during your steam. 

Use a sturdy steaming chair to sit over the water. Make sure the chair you choose is the correct weight limit for you. Never scooch around while steaming. If you need to reposition yourself, stand up, move the stool, then sit back down. 

Consult a knowledgeable practitioner to learn how often to steam, how long each session should last, and which herbs are safe for your situation. 

Who is yoni steaming for?

Yoni steaming is for anyone with female reproductive organs. Although even men find steaming helpful for situations like hemorrhoids! 

Who is yoni steaming NOT for?

Steaming is not recommended in the following situations:

• Do not steam during your period or anytime you see fresh, red blood.

• Do not steam after insemination when trying to conceive.

• Do not steam during pregnancy or if you may be pregnant.

• Do not steam during an infection.

• Do not steam if you are prone to spontaneous bleeding.

• Do not steam during a hot flash.

If you aren’t sure whether steaming is safe for you, use this map to find a certified vaginal steam practitioner in your area to consult.

 About Our Products

Stools

How big is the Sunshine Stool?

11x11x11 inches. 5.5 inch center hole. Using a lower seat helps your pelvic bowl to open naturally. Short stools puts your body in a comfortable squat position to help steam access all areas.

UPDATE: As of 12/2020 we have discontinued the 12inch and 8 inch leg options. The Sunshine stool will come with 10 inch Hickory legs.

What is the weight limit?

Safety is our number one priority. Our stool has a 250 pound weight limit. The Sunshine Stool is heirloom quality design, made from long lasting Hickory hardwood and will last you for many, many years to come.

Is the Sunshine Stool non-toxic?

Yes! We NEVER use glue in our construction. We do not apply any varnish, coatings, sealants, or waxes. Our stool is made from wood with steel screws and bolts. That’s all.

Because we send our stools out with ZERO coatings, we have a very specific process to sand the seats buttery soft. To preserve the health of your stool over many years to come, we recommend finding a cutting board oil that contains ingredients you are comfortable with and applying a coat of oil once a year or so. This will help prevent the wood from drying out, which happens naturally with uncoated wood over time.

Can the legs be removed after each use?

Yes! The Sunshine stool was designed to be portable. Simply unscrew the legs to pack your stool away between uses. Or pick up one of our Uterus Universe tote bags and take your steam stool with you! (Who doesn’t love an outdoor steam now and then? Just us?)

To assemble your stool, gently screw the legs into the bottom of the seat. Stop when you feel resistance. Do not over tighten.

Cushions

Why do I need a cushion for my steam stool?

Well, you don’t need one. But after sitting on hardwood for 30 minutes your bum will want a cushion!

Will your cushion fit a stool I already own?

Our cushions are 11x11 inches wide, 2 inches tall. 5.5 inch center hole. They are designed to go with the Sunshine Stool. If you are purchasing a cushion to fit a stool made by someone else, PLEASE check your measurements before purchasing. Not all cushions fit all seats. If you already purchased a cushion and find that it does not fit the seat you own, you may return it for a refund as long as it is unopened. See return policy below.

How do I clean my cushion?

Wash as needed.

VELVET cushions: handwash only. Air dry.

COTTON cushions: machine wash cold on gentle cycle. Tumble dry on low heat.

Herbs

Are your herbs organic?

Yes! We only source organic herbs from trusted suppliers. If you have concerns, please email us at info@sunshineyonisteam.com to discuss our specific suppliers and their organic certifications with you.

Which herb blend should I choose?

To choose the best blend for you, start with the herb blend appropriate for your cycle length.

If your cycles are 27 days or shorter, go with the Short Cycles. If they are 28 days or longer, or your period is missing, go with the Long Cycle blend. Both of my blends have herbs that help disinfect and cleanse, which help with heavy periods.

If you're wanting something a little more specific you can have a custom blend made. You would fill out a questionnaire and I will choose the herbs that are best tailored for your needs. The custom blend also comes with a written outline of when and how long to steam based on your situation.

Shipping

When will my order ship?

Our stools, cushions, and herbs are handmade in Austin, TX! We do our best to keep up with demand, but there is often a waiting list for our stools. Please see below for the current turn around times for each product.

Stools - 3-4 weeks

Cushions - 1-2 weeks

Herbs - Typically ship within 1-2 days. Custom herb blends may take up to 2 weeks.

How do I track my order?

As soon as your order ships you will receive an email with your tracking information. If you haven’t yet received a shipping confirmation and want to check the status of your order, please email help@sunshineyonisteam.com. Include your name and your order number in your message.

Do you ship internationally?

Yes! We ship internationally through UPS.

Returns, Refunds, and Exchanges

How do I cancel an order?

If you wish to cancel you order please email help@sunshineyonisteam.com right away.

Can I change the type of cushion or herbs after I place my order?

Yes! As long as your order hasn’t yet shipped, we can exchange your cushion pattern or herb blend. Please email help@sunshineyonisteam.com right away.

Can I return an item?

Yes! We stand by our products 100% and we do our best to write good descriptions of our products. However, we know that sometimes a product just isn’t a good fit and that’s ok.

You may return any unused products for a full refund within 45 days of purchase for a full refund. Seats must have all four legs included. Cushions must be in their unopened bag. Herbs must be unopened. Email help@sunshineyonisteam.com if you would like to return a product.

More Help

Can I book a consultation with you?

We appreciate your interest in consulting with us! At the moment we are not able to work one on one with clients, though we hope to offer this service in the future. In the meantime, use this map to find a certified vagainal steam practitioner near you.

How do I contact you?

Email us at info@sunshineyonisteam.com

Wholesale

Do you offer wholesale for practitioners and retailers?

Yes! Click here to create a wholesale account.

Copyright Policy

(c)2019, Parsley and Pumpkins, LLC, and its affiliates and assigns and licensors

All rights reserved

Sunshine Yoni Steam Supply is a Brand of Parsley and Pumpkins, LLC.